As women we are always on the run, trying to juggle so many things and still feeling that we don't do enough. It's time that we all stood still and reclaimed our health by doing something for ourselves each day that accelerates our wellness. Waking up and starting the day with a glass of warm water, 1/2 - 1 lemon squeezed and a spoon of manuka honey will get you activating the inner you within a few minutes. Sitting quietly and writing a gratitude list is another way of starting that day focusing on what is working in your life...then making a list of all that you plan to cover in the day is another way of ensuring you get all that you plan completed...this simple task makes many of us focus on our plans rather than everyone elses...I don't know about you but the amount of detours in my day are growing and by the end of the day, I haven't completed all that is important to me...part of doing things for ourselves is remembering that we too have needs and our needs need to be met also.
You may not realize that living in a rush daily impacts on our cellular health and wellbeing. Our nervous system is impacted when we rush around, try and meet deadlines, eat on the run, have poor sleep and live in relationships that don't nurture our soul...As women are such givers we forget that we too need to be validated and supported...we often learn this when we get run down and don't have as much energy...if only we remembered to take care of our self on a daily basis we could always live in a healthy mind and body...
5 R's for good health - Respect, recognize, reward, reclaim, rejuvenate the self on a daily basis...and slow down your own ageing clock...shine, dance and sing...Susanx
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